Brown Rice Tuna Casserole

This recipe has ot all. Healthy. Easy. Kid approved. It's the perfect solution for the days that you have not planned in advance.

1 1/4 cups uncooked brown rice
3 cups water
1 tbsp. butter
1 cup chopped celery
1 small onion, finely diced
1/2 cup plain Greek yogurt
1 cup milk
1/2 tsp. oregano
1/2 tsp. salt
1/4 tsp. pepper
2 (7 oz.) can tuna, water packed, drained
3 cups of lightly steamed cauliflower 

1. Combine rice and water in large saucepan. Bring to a boil. Reduce heat, cover and cook 35 minutes. Remove from heat. Add butter.

2. Add celery, onion, yogurt and milk.
3. Add salt, pepper and oregano; mix well.
4. Add flaked tuna and cauliflower; mix well.
5. Turn into 2 quart casserole. Bake in 350 degree oven for 30 minuets.
6. Top with shredded cheese (we use white, dye free cheddar) and paprika.
Serves 6.