It’s not another diet. In fact, it’s EXACTLY the opposite!
21 Day Fix lets you EAT! Only in just the right portions, so you don’t feel miserable and
deprived—but you CAN finally start losing weight.
21 Day Fix lets you EAT! Only in just the right portions, so you don’t feel miserable and
deprived—but you CAN finally start losing weight.
What’s the secret? Our seven exclusive containers. Each one is colour-coded for a different kind of food, and pre-measured for the precise portion. You’ll never have to “eyeball” your measurements
again—if it fits in the container, you can eat it!
again—if it fits in the container, you can eat it!
Combine this eating plan with one 30-minute workout a day. That’s all. It’s that simple!
You don't have to eat directly from the containers.
Create delicious meals by tossing all your ingredients into a bowl to make a healthy and filling pasta or salad—just like this one!
SIMPLE FITNESS
6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.
- Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
- Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
- Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
- Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
- Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
- Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
SIMPLE EATING
Your 21-day portion-control system
Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!
Green—Vegetables
Purple—Fruit
Red—Protein
Yellow—Carbohydrates
Blue—Healthy Fats and Cheese
2 Orange—Seeds and Oils
Shakeology® Shaker Cup—Drinks
Plus an easy plan to help you succeed:
21 Day Fix Start Here
Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
For more details, or to place your order, Click here.
For more details, or to place your order, Click here.
