Get a jump start on your New Years Resolution - Start your fitnessjourney now

I am beyond excited to be starting a new Beachbody Home Fitness Program, P90 by none other than the amazing Tony Horton! 

Have you ever done P90X??? It is hard!!! 

Have you ever tried P90X and failed?!?! YOU ARE NOT ALONE! 

Do you want to do P90X but you don’t feel like you are at that fitness level just yet? 

Do you want a stepping stone to build a base level of fitness so that you can tackle something like P90X? 

 (This is my friend Linda. In just 30 days of following the P90 program and clean eating guide she got these results and formed some awesome habits to move forward with).

Well, Tony saw the need for a program that was the foundational skills to advancing to a more extreme workout and he created P90! He created it for people just like you and me! We want to be in the best shape of our lives, but we need to start at the beginning and build core strength, stability and have correct form so that we don’t get injured and end up back at the start again! It’s about creating a safe and effective starting point for people to introduce fitness into their lives. It’s also a great way for people to conquer their fears of strength training and working out. 

Who is this program perfect for? 

⭕️ You don’t want a hardcore workout but you want to lose weight. 

⭕️ You want to get back some of the muscle tone you have lost over the years.

⭕️ You want to just get out of bed in the morning without a backache. 

⭕️ You have had a c-section and want to rebuild your core. 

⭕️ You want to get your body back after having your kids.

If you are just someone who wants to be in good health, get regular exercise and feel strong then this could be the workout for you. 

What is this program all about? 

⭕️ It’s not high intensity, its not pounding your joints. 

⭕️ It’s literally simple cardio, simple workouts, 25 minutes a day for 90 days to totally and completely transform your body and your life. 

⭕️ It’s more than just a workout, it comes with a simple nutrition guide that is going to help you clean up your daily food intake and focus on the right foods to fuel your body for health! 

⭕️ The moves are modified right from day 1 so that everyone can do the workouts. 

Who should do P90? 

I believe that if you want to change your body, you want to start creating a healthy exercise routine then this is going to be the best way to do it. Tony Horton is an amazing trainer with an entire team behind his workout philosophy that is tried, tested and true. I know he presents amazing fitness programs because I have done P90X, P90X2 and P90X3 and there is nothing short of amazing results from them all! I know for a fact that this is truly going to be a spectacular workout. I mean, you have SERIOUSLY no excuse not to workout. There is something out there for everyone! Sometimes we just need a little motivation in order to make it happen! 

What’s the game plan? 

I want to make sure that this doesn’t become another fitness program that you invest in that sits on your shelf and collects dust. I want to make sure that when you get the program in the mail, you open it, you make a plan and you SUCCEED! My job as a coach is to be your support system, to start together on November 17th and to track our progress, stay accountable, stay motivated and encourage one another to get into the best shape of our lives. So I am hosting an EXCLUSIVE P90 CHALLENGE GROUP where you can get support from me, you can be surrounded by other like minded people, you can enter to win $500 for your transformation and you can get results. 

What is a challenge group? 

It is a closed Facebook group where no one but the members of the group can see what is being posted. I will walk you through how to set realistic goals for yourself, how to meal plan, prep, how to set yourself up for success, then each day you log into the group for a post of the day, motivation, recipes and tips. We will track progress through our online group and you will succeed! Trust me, if you commit I will meet you half way! I won’t let you give up! Are you ready to put all fears aside and go for it? What’s the worst that can happen? You could lose a few pounds, kick the soda habit and have a ton more energy! 

The requirements are that you purchase the P90 Challenge pack through me as your coach. I will be giving you all of the details to get the package once you let me know that you are ready. 

Are you in?

I’m only accepting a limited number of people into this exclusive group. So please let me know ASAP of your interest. All you have to do is decide that now is the time for you to make a change!!! Let’s do this together!!!  Message me today to claim your space! tbennallack@gmail.com

Why are Fitness Challenge Accountability Groups so Effective?

I’ve Got Just What you Need to Succeed!!

• ✅ Have you been stuck in a rut with your workout and need a change?
• ✅ Are you going to the gym every day, but not seeing any results?
• ✅ Do you like to eat healthy but you just can’t stay away from the chips and cookies?
• 
  

I have the perfect solution for you. It is my Personal Fitness Challenge Accountability Group.

What is a Fitness Challenge Accountability Group?

• ✅ It is a small group of 5 – 10 people who are committed to their health and fitness and want to achieve their goals.
• ✅ Its a group of people who push each other to be the best that they can be.
• ✅ Its a group that shares their accomplishments, their struggles, their goals and their challenges in the hopes of supporting and motivating the rest of the group.

Everyone in the group is committed to working out at least 3 days a week, committed to a healthy nutrition plan including Shakeology, and open to sharing their fitness goals and accomplishments with the group. I will be actively coaching the group, participating in the group, and moderating the discussions. The primary method of communications for the group is a private Facebook Group where everyone will be encouraged to post updates on a daily basis. This approach eliminates any kind of geographical restrictions and lets us bring together anyone who wants to make the commitment.

Accountability is the key to our success. Most people start out a new fitness program full of enthusiasm and energy, but often that enthusiasm fades quickly at the first sign of adversity. In the accountability group, your fellow participants will be expecting to see your workout logged 3 days each week and see the progress that you are making towards your goals. Those mornings that you don’t feel like getting up to workout, you will know in the back of your mind that the rest of the group will notice if you don’t show up. When you are tempted by that donut in the office break-room you can think about the others in the group who are making sacrifices to achieve their goals. You can even tap into your competitive side by comparing your progress to the others in the group. If you have 3 or 4 friends who all want to work toward their health and fitness goals, we can even form a private group just for you and your friends.

How do I join the group?

The first step is the really think about WHY you want to be in a group like this. I would love to have you in my group, but YOU have to be committed. You have to truly want to make a change in your life. When you and I talk about the Challenge Group, my first question will be “Why do you want to join this group?” I am looking to see what is driving and motivating you. Next, you need to sign up for your free Beachbody account with me as your coach. We use the Team Beachbody account for logging and tracking your workouts so this step is important. click here to start setting up your free account. Once you setup your account I will contact you to discuss your goals, nutrition, and what fitness program you would like to do.

Find out how you can even win cash for being successful! Click here: http://tinyurl.com/Tzena-sBeachbodyChallenge