Happy and Healthy

Showing posts with label healthy lifestyle. Show all posts
Showing posts with label healthy lifestyle. Show all posts

Friday, January 16, 2015

21 Day Fix - Day 5

Today was a good day. No curve balls!

Here are a couple real life reasons why I love the 21 day fix so much:

1) Today is Friday. I wanted a glass of red wine. I can have it!!! Substitute the yellow container for a 4 ounce glass of red! Woot woot. Happy Friday!! 



2) "Nana" offered to watch the girls tonight so that we could go out for dinner. When you have younger kids would you actually turn this down? A date? Not me! So we headed out and didn't even have to wreak our plan. The 21 day fix has restaurant friendly food!!! 

We orderd seafood salads with the dressing on the side. We consumed 2 greens, 2 reds, 1 blue and 1 orange.



What a fabulous way to wrap up the week!

Cheers!

Monday, January 12, 2015

Chicken Curry



Red curry paste and coconut milk give chicken tons of flavor in this belly-warming dish.
Total Time:​ 25 min.
Prep Time:​​​ 10 min.
Cooking Time:​ 15 min.
Yield: 4 servings
Ingredients:
1 tsp. coconut oil
1  medium onion, chopped
3 cloves garlic, chopped
1-inch slice fresh ginger, peeled, chopped
1  tsp. red curry paste
1 Tbsp. tomato paste, no sugar added
1 lb.​​​​ raw chicken breast, boneless, skinless, cut into 1-inch cubes
1 cup lite canned coconut milk
½ cup water
1 medium tomato, chopped
2 tsp. Thai fish sauce (optional)
¼ cup coarsely chopped cilantro (optional)
1½ tsp. palm sugar
Preparation:
1. Heat oil in medium saucepan over medium-high heat.
2. Add onion; cook, stirring frequently, for 3 to 5 minutes or until onion is translucent.
3. Add garlic and ginger; cook, stirring frequently, for 1 minute.
4. Add curry paste and tomato paste; cook, stirring frequently, for 2 minutes.
5. Add chicken; cook, stirring frequently, for 3 minutes, or until it’s coated in paste.
6. Add coconut milk and water. Bring to a boil. Reduce heat to medium low; gently boil, stirring occasionally, for 10 minutes.
7. Add tomato, fish sauce (if desired), cilantro (if desired), and sugar; cook, stirring occasionally, for 5 minutes.
Tip: Thai fish sauce is called nam pla. It can be purchased online or in an Asian market.

Sunday, August 24, 2014

WIN A FREE WORKOUT by Participating in our Shakeology 30 day Challenge!!!!

shakeo_challenge

Starts: October 6th!

Location: Your own home

Details: Take my 30-day Shakeology challenge starting on October 6th.

Lose weight, feel more energized, and improve your digestion. And that’s just the

beginning!!!!


Here is how it will work:

1. Visit my website and then order Shakeology on home direct, in whatever flavor you prefer. OR become a coach first and then order Shakeology when you sign up to be a coach and save 25% on all orders!!!!

Why Home direct? Because at the end of 30 days, if you are not completely happy with your results, you can return the bag or box for a full refund and cancel your HD order. But….it if you love it—and you WILL—you won’t have to worry about missing a single day.

Also, it takes a full month to completely feel the benefits of drinking Shakeology every single day. I can provide samples to those who would like to try it first, but don’t wait because the challenge starts on April 22nd and you want to make sure you’re ready to roll!

2. Send me your weight—that’s it, no measurements—at the start and then again at the end of the challenge.

3. At the end of the 30 days—the person who has lost the most weight on Shakeology will win a cool prize from me…..a workout program!!!!

There are no other rules or fees to put in. Just place a shakeology HD order with me, send me your weight by October 6th and then drink your Shakeology until the end of October.. The person with the most weight loss will win a free complete at home workout system!!!!


(Open to new customers only)