Happy and Healthy

Thursday, February 5, 2015

Chili Recipe - 21 Day Fix Approved


I am loving the fix and the flexibility that it offers. You get to eat so much food every day. It's just crazy!! At first it was fun to play with salads. We ate a lot of salad for the first week but we soon found out that we are happy to eat salad during the day, but we really aren't a huge fan of it for dinner. So it's time to get creative. The other thing that matters to me is that I am a Mom. I seem to be busy most of the time and there are nights that making dinner is super hard. Not to mention that our sweet baby seems o be a little on the needy side at the same time as I need to be making dinner. Sigh. The solution for me is the crock pot. Thank goodness for the crock pot. It saves me so often.

Here is yesterday's dinner. We loved it and it's one red, one green, one yellow. Perfect.

Chili Recipe - 21 Day Fix Approved

Ingredients:

Two 14.5 oz cans of low sodium diced tomatoes - 4 Greens
1 large onion - 1 Green
1 16 oz Cans of Kidney Beans - 5 Yellows
5 Red Containers of Cooked Fat Free Ground Turkey - 5 Red Containers
3 tbsp chili powder - Free Spice
1/2 tsp garlic powder - Free Spice
1/2 tsp cumin - Free Spice
1/2 tsp of red pepper flakes - Free Spice
pinch of black pepper - Free Spice
1/2 cup of water - Free

Instructions:

Combine all ingredients in a crock pot and stir.

Cook on low for 8 hours or high for 4 hours.

Separate into 5 equal sized servings. Each serving counts as 1 red, 1 green and 1 yellow.

This freezes very well:-)

No comments:

Post a Comment