Our fridge is well stocked with fresh produce. Our five year old daughter loves to go to the fridge for a healthy snack.
Here are some of our favorite 21 day fix snacks and easy meals:
👉 Cottage cheese (Equals 1 red). We have also discovered that our five year old LOVES cottage cheese.
👉 Greek yogurt with strawberries (Equals 1 red, 1 Purple)
👉 Peanut Butter Apple: spread 2 tsp natural peanut butter on a sliced small apple. (Equals 1 purple, 1 tsp)
👉 Fancy Oats: Steel cut oats topped with unsweetened shredded coconut. (Equals 1 yellow, 1 orange)
👉 Egg Sandwich: Place two hard-boiled eggs, halved and on a piece of whole wheat toast, folded in half. (Equals 1 red, 1 yellow)
👉 Banana Creamiscle: Blend one half of a banana with unsweetened almond milk. Put the mixture in the freezer for an hour prior to chill. (Equals 1 purple, 1 yellow)
👉 Tuna and Hot Sauce: Drain one can of tuna fish and top with Tobasco sauce to taste. (Equals 1 red)
👉 Kale Chips: I LOVE these! De-stem and tear kale into bite size pieces, add a tsp of extra virgin olive oil. Lay pieces flat on a cookie sheet sprinkle with your favorite spices. I like cayenne pepper. Bake at 400° for 20 minutes, flipping halfway through. (Equals 1 green, 1 tsp)
👉 Mixed Nuts: Nuts are a great source of healthy fats, and they travel well. What I like to do is buy a bag of almonds, walnuts, cashews, peanuts, pecans, pistachios, and mix them together on my own. Unsalted nuts only! (Equals 1 blue)
👉 Banana and Peanut Butter on Toast: Spread 1 tsp of peanut butter on whole wheat toast and top with a half of a banana, sliced. (Equals 1 yellow, 1 purple, 1 tsp)
👉 Baked Apple: This is a favourite from my childhood!! Core and then cut your apple in half, dust with cinnamon. Place on baking sheet center side up at 400° for 15 minutes or until the apple becomes slighty tender. (Equals 1 purple)
Feel free to add your favorited below!!!
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